TheraCal Bone Health Supplement contains calcium citrate in combination with vitamin D3, vitamin K2, and magnesium. Price at time of publication: $21 for 375 count ($0.12 per serving)īone is more complex than it might appear, and, while calcium is the foundation, there are other critical nutrients that our bodies need to build strong bones. We also like that this pick is budget-friendly costing only a few cents per serving. One bottle contains 50 servings, so it will easily last you more than one month.Ĭitracal Petites have been third-party tested and approved by, one of the three most reputable organizations that check supplements for contents and contaminants. Keep in mind that if you have increased calcium needs, you would need to take an additional pill at a separate time of day. These pills also include vitamin D3, which works in partnership with calcium to maintain strong bones. Their petite size and the fact that the total dose of calcium is less than 400 mg means that you could take both pills at the same time with a meal and still ensure they are absorbed well. We also like that Citracal Petites contain the digestive-friendly form, calcium citrate, so you’ll worry less about constipation. For adults who have difficulty swallowing, or someone who is already taking numerous other large pills-for example, in pregnancy-a smaller size and dose may make it easier to take them regularly. Compared to other calcium pills, Citracal Petite are narrower in size and coated for easier swallowing that doesn’t leave a chalky taste in your mouth. A top consideration for many people when taking and sticking with a supplement regimen is the ease of taking the supplement, which is usually connected to the size and number of pills. Some people may need more than one servingīayer is known for high quality supplements, and their petite calcium pills do not disappoint. Additionally, look for a calcium supplement that also contains vitamin D, as these two nutrients work together and increase the amount of calcium your body can utilize. If a healthcare provider has recommended you take a calcium supplement, talk to them about the ideal form and dosage for you. If you do not fall into one of these groups, however, research is less clear on the benefits of taking a calcium supplement. If you have a deficiency, have absorption issues due to a health condition, or you follow a diet that limits or eliminates dairy, you may benefit from supplementation. Other top food sources of calcium are canned sardines and salmon with bones, soy milk and tofu, chia seeds, and green vegetables. The food group containing the most calcium is dairy, which includes yogurt, cheese, and milk. If you can, try to meet your calcium needs through food rather than a supplement. Calcium is "most known for its role in bone health, but it's also essential for blood clotting and the proper functioning of the muscles, heart and nerves,” says Anya Rosen, a registered dietitian and virtual functional medicine practitioner. If you no longer wish to have this DailyMed RSS service, simply delete the copied URL from your RSS Reader.Calcium is the most abundant mineral in the body, and many people in the US don't consume enough of it. To view updated drug label links, paste the RSS feed address (URL) shown below into a RSS reader, or use a browser which supports RSS feeds, such as Safari for Mac OS X. What will I get with the DailyMed RSS feed?ĭailyMed will deliver notification of updates and additions to Drug Label information currently shown on this site through its RSS feed.ĭailyMed will deliver this notification to your desktop, Web browser, or e-mail depending on the RSS Reader you select to use. To receive all DailyMed Updates for the last seven days MAGNESIUM CITRATE (UNII: RHO26O1T9V) (MAGNESIUM CATION - UNII:T6V3LHY838)ĬITRIC ACID MONOHYDRATE (UNII: 2968PHW8QP)ĮDETATE DISODIUM ANHYDROUS (UNII: 8NLQ36F6MM)Ģ96 mL in 1 BOTTLE, PLASTIC Type 0: Not a Combination ProductĬopy the URL below and paste it into your RSS Reader application.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |